Friday, October 28, 2016

Right jab, left hook, upper cut, left cross... Wait, what?

With all those scary clown sightings, and people getting hurt from the creepy clowns, don't you wish you knew some moves? With all those men at the bar getting too close, and not taking a hint don't you think knowing something would scare them away? Our instructors are dedicated to helping you learn moves to defend yourself. Every other Sunday we offer defense classes for adults and children over the age of 9. We have two class times offered on those days, 9:00 am and 5:00 pm. We will have numerous instructors for age groups We at Dagz Kickboxing and Fitness think everyone needs to know a little something, so that's why these classes are completely free!

In the news are seeing too many people getting hurt, being pushed around, and so many more awful things. We soon realized we need to step up our game and become a safe place for men, women and children. Our instructors are trained in numerous ways, from karate, all the way to Judo and Jiu-Jitsu. We also offer private lessons! So please feel free to talk to any of our instructors about this opportunity and we will be sure to work with your schedule! Don't forget to check out our other social medias! I will also be posting on SoudCloud by this Sunday for a podcast, tune in to see what I will be talking about! Also I post frequently on Facebook and Twitter, so don't forget to check those out.
Source & click here to see a funny self-defense video!

Friday, October 21, 2016

Let's kick more than just the bags!

As we all know, it is breast cancer awareness month. Dagz Kickboxing and Fitness will having a party, and all proceeds will be donated to St. Jude's Children Hospital so they can further their researches. This is where you guys come in, please attend our event on Friday October 28, 2016 at 4:00pm. Please feel free to bring your children, and please wear pink! If you wear pink you will get 2 free raffle tickets to enter for a free trip to Wisconsin Dells. If you don't own any pink, don't worry. We will have a booth set up where we will be selling  Breast Cancer Awareness T's and ribbons you can pin to your shirt!  The trip to Wisconsin dells includes 4 free nights at the Great Wolf Lodge, and a free duck boat tour. We will also have at the party a silent auction, a petting zoo, a car show,  and dinner provided by Lake Elmo Inn restaurant. We will also have a doctors from St. Jude speak of the benefits of getting checked, and they will be there most of the night to answer your questions.

For the silent auction we will have a variety of prizes starting with a $25 gift card to Pita Pit, free two months to our gym, hot air balloon ride gift certificates, kayaks, and so much more. For the car show bring anything you want to show off. You can bring your 1969 Firebird, or even a Dune buggy, we'd love to see them all! If you know anyone who has or is being affected by cancer, please feel free to bring photos we can pin to our wall! We would love to share our support to you or anyone who was affected! We will also be taking donations.If you can't make it that night feel free to call and make a pledge, or stop in another day, we will be setting aside proceeds from our merchandise to give to St. Judes! We hope to see you there!
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Friday, October 14, 2016

Halloween isn't just for kids anymore!

On October 29, 2016 clear your calendars, we're throwing another party! We're teaming up with Ana Mae Events to throw a spooky event. Our doors will open at 4pm, and it is only $5 entry fee. All proceeds we make with this event will be donated to the Ronald McDonald House. Bring everyone you know, bring your grandma and maybe even your neighbors dog! We'll have some sweet treats for the kids and some alcoholic and other treats for the adults.

We will have tons of games for the adults and kids, there will be raffles, a costume contest for the kids, we'll even have a 'haunted' house set up for the kids.  The treats will be provided by Dairy Queen, and we'll also have a food truck with a variety of choices!  Some of the games we'll have are Cross road arcade game, pin ball, wack-a-mole, donkey Kong, Pacman, and so many more! The raffle prizes start at a gift card to Pier 500, boat tour down the St. Croix, message envy gift certificate, and so many more. For more information please check out Ana Mae Event's blog!

Click here to see Ana Mae Events blog!



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Friday, October 7, 2016

Let us help you get to where you need to be!

Dagz Kickboxing and fitness is a very goal oriented business. We offer a lot more things than a typical gym with a ton of machines, plus who actually knows how to use all of those things! Anyway, we offer kickboxing classes, fitness classes, we help you make a nutrition plan based on you, and we're always here to support you! With all of those combined, we feel we can help you reach your full potential at the gym and at home.  

We found that this combination can create the best you in every way possible. With the nutrition we weigh you with a typical scale, then we'll take your measurements of your thigh, upper arm, bust line, and waist. Lastly, we'll use a body fat calculator to, as the name says, calculate your body fat percentage. It'll tell us based on your height and measurements if your percentage is too high, too low or anything in between. We'll help you adjust your diet and calorie intake based on how all that plays out. We're not into the fad diets that is "supposed to work for everyone", because every body is different and beautiful. We just need to help you get on the right track!
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